Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense to those on the ketogenic diet (or “keto diet”), the latest “it” regimen that backs high-fat, moderate-protein, and low-carbohydrate eating. Of course, behind every popular keto diet, there’s controversy. READ MORE
The keto diet meal plan is all about minimizing carbohydrate intake and upping fats. This is to allow your body to enter into the state of ketosis. A shift your body makes to use fat as a form of energy when it doesn’t have enough carbs for your cells to use for energy. READ MORE
This 700 Calories a day diet plan for weight loss is safe to use as an every other day option or a few days a week. It is not advised for a full seven days in a row without first consulting your physician. Knowing and paying attention to your hunger signals is very important when trying this 700 calorie diet menu plan for weight loss. READ MORE
